End the Year with Intention, Not Overwhelm.

Join Dr. Kisha in the December 2025 Reset!

The December Reset is a simple, supportive 4-week reset created for high-achieving women who want to feel better in their bodies, restore their routines, and enter 2026 with clarity and momentum.

No pressure. No perfection. Just two small habits that will help you feel grounded, centered, and back in your power — even during the busy holiday season.

What is the December 2025 Reset?

The December Reset is a month-long wellness reset designed to help you reconnect with yourself in the middle of a season that often pulls you in every direction.

Instead of trying to overhaul your entire life during the holidays, you’ll choose:

1. One food-related goal

Something simple and supportive — like adding one nourishing food each day, drinking more water, reducing sugar, or eating consistently.

2. One movement-related goal

Gentle, doable movement that keeps you grounded — like a 10-minute walk, stretching before bed, or a few workouts a week.

That’s it.

Two small shifts, repeated consistently, that help you create momentum without stress or restriction.

It’s not a challenge — it’s a reconnection.

Why Join the December Reset?

Build Momentum During the Hardest Month

December is one of the easiest months to abandon your goals — which is why simple consistency matters most. These two habits help you maintain stability and enter January already in motion instead of starting from zero.

Reduce Overwhelm and Reconnect With Yourself

You don’t need a full transformation right now. You need grounded, supportive habits that help you feel good, centered, and in control of your energy — even when life gets busy.

Set Yourself Up for a Strong and Aligned 2026

How you end the year shapes how you begin the next. These small habits help you create clarity, confidence, and self-trust — so you walk into 2026 feeling aligned rather than exhausted.

Sign Up for the December 2025 Reset

Ready to feel grounded, consistent, and connected again?
Join the December Reset and choose two simple habits that will carry you into the new year with ease and momentum.
Drop your name and email below — we start Monday.

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Frequently Asked Questions

Who can join the December Reset?

Anyone seeking personal growth and a fresh start is welcome to join, regardless of background or experience.

Is the program really free?

Yes, the December Reset program is completely free. There are no hidden fees or obligations.

How is the program delivered?

All materials and guidance are delivered via email, so you can participate from anywhere at your own pace.

What if I miss a day?

No worries! You can catch up at any time. The program is designed to be flexible and supportive.

How can I learn more about Dr. Kisha?

Visit ksjonessolutions.com and follow her on Facebook, Instagram, LinkedIn, and TikTok at @drkishasjones.

What if I want to explore coaching with Dr. Kisha?

Click here to book a free 30 minute clarity call.